Therapy Models Integrated

  • EMDR – Reprocess distressing memories and reduce emotional triggers
  • IFS Therapy – Work with inner “parts” to promote understanding and healing
  • ACT – Support acceptance and values-based action
  • CBT – Change unhelpful thought and behaviour patterns
  • Schema Therapy – Shift long-standing patterns for healthier living
  • Mindfulness-Based Approaches – Build presence and emotional calm