Bringing IFS & EMDR Together

Integrating Internal Family Systems (IFS) and Eye Movement Desensitisation and Reprocessing (EMDR) offers a powerful and flexible approach to trauma therapy—particularly for clients with complex presentations. Each memory carries different parts that shape the emotional energy around it. Through IFS, we can connect with these parts individually, creating safety and understanding so that the client is not flooded or overwhelmed. EMDR then provides a structured, step-by-step process for gently reprocessing the memory. This combination allows the therapist to move fluidly between relational attunement and targeted processing, keeping the work grounded and contained.

IFS is especially valuable when treatment reaches a stuck point or when a client’s internal system limits access to traumatic material. Parts work integrates naturally with restricted processing, offering a way to remain within the window of tolerance while still progressing the work. IFS can also serve as an effective interweave within EMDR, helping the therapist address protector fears or resistance, and restoring the client’s connection to Self before reprocessing resumes. Together, these approaches reduce internal conflict, deepen emotional integration, and foster lasting change in how clients feel, think, and respond—supporting a fuller, more compassionate relationship with themselves and others.